Beaches of Bocas del Toro, Panama

One amazing thing about traveling is meeting other travelers who have been where you want to or are going. You get expert advice plus it makes you even more excited to eventually make your way there!

This is exactly how I felt about visiting Bocas del Toro, Panama.

I wasn’t sure if I was going to be able to make it to Panama when I was traveling Central America. I found I preferred slow traveling, spending a week or so in one place instead of just a few nights. I even spent a month in Lake Atitlan, Guatemala, I just didn’t want to leave!

I didn’t want to rush myself through Nicaragua and Costa Rica, but I also knew I would love to experience in person the white sand beaches and light blue waters I kept hearing about.

I was nearing four months in Central America, and throughout months of jungle, volcanoes, and lakes I was again craving the Caribbean vibe and waters that I had swam in back in January in Belize.

I am so thankful I was able to make it to Bocas del Toro because the beaches here are perhaps the best I have ever seen in my life.

From Puerto Viejo, Costa Rica I popped over the border and made my way to Bocas del Toro for about 5 nights. Even though it rained here and there, I spent practically every day on a different beach.

Here is a guide to the beaches of Bocas del Toro, Panama.

When staying in Bocas del Toro, Panama it’s possible to stay on a few different islands.

Isla Colon is the main island. From the mainland you will take a boat to Bocas del Toro town on Isla Colon. From there you can take another boat to a few other options. We decided to stay to stay on Isla Colon and use it as a base, which I'm so happy about since my two favorite beaches were on Isla Colon!

The second largest and second most popular island is Isla Bastimento. It’s a quick 5-minute boat taxi ride from the main Isla Colon.


Playa Bluff


Playa Bluff is a beach roughly 6 miles (10 km) away from Bocas town on Isla Colon.

To get there, you only need to follow the coastline, therefore I highly recommend renting bikes and riding to Playa Bluff since it’s flat on the coast.

It’s mostly a paved road, however the second half is rocky and requires some effort. This bit of challenge makes for great exercise to and from the beach. Once you arrive at the beach, you’ll notice it’s pretty empty and vast.

Playa Bluff is the largest beach on the main island of Isla Colon.

playa bluff

playa bluff

sapphire & Elm Travel co-founder, Stephanie doing yoga on Playa Bluff

sapphire & Elm Travel co-founder, Stephanie doing yoga on Playa Bluff

There were only 4 other people on it when we arrived, and only a handful more showed up during the day. 

TIP: on the way back from the beach, stop at Skully’s for a drink and a game!


Playa Bocas del Drago

Bocas del Drago beach is on the north west side of Isla Colon, you cannot get here by bicycle. We asked, we tried. Don't do it.

We took a bus, which was more like a collectivo. It was about a 45 minute drive to Bocas del Drago. As we were driving it was evident that you cannot bike here! The roads are bumpy and difficult to peddle, but also lots of hills.

We went to Bocas del Drago beach to spend the day at Playa Estrella or as it’s more commonly known, Starfish Beach. When the bus dropped us off we immediately walked in the direction of Starfish beach.

The path from Bocas del Drago beach to starfish beach

The path from Bocas del Drago beach to starfish beach


Playa Estrella / Starfish Beach

I had heard so much about this beach before arriving in Bocas del Toro and was thrilled to get to see it for myself.

Starfish beach, and the walk here from Bocas del Drago beach is one of the most beautiful beach walks I have every seen! That’s saying a lot since I’ve spent lots of time in Hawaii, Greece, Croatia, Spain, the South of France, Mexico, Florida and many more beach destinations!

Its roughly a 30-45 minute walk left (south) of Bocas del Drago beach.

It’s named after the starfish that live here. I saw about a dozen starfish, but I’ve been told that once you could see hundreds here! When I did a quick Google search of Startfish beach and saw pictures of people touching the starfish it’s no wonder they’re leaving!


Red Frog Beach

Located on Isla Bastimentos near Red Frog Beach Resort, arguably the most spectacular resorts in Panama. Each villa is luxuriously equipped and surrounded by jungle, fruit trees and one of the best beaches in Panama.

It's about a 15 minute boat ride to Isla Bastimentos. When you land, you must pay the national park to go through to the other side of the island to spend the day on the beach. It's well worth it!

You walk through jungle, with opportunity to see animals like caymans, goats, and the red dart frog in which the beach is named after.

There are many really delicious places to grab lunch on this beach so you don't have to do any planning!

And for a only few bucks you can rent lounge chairs under umbrellas for the day.


Isla Zapatillas

No mention of beaches of Bocas del Toro can be complete without discussing the pristine beaches of Isla Zapatillas.

These are a collection of two islands roughly a 1 hour boat ride from Isla Colon. It remains as a day trip and I highly recommend it, with it’s white sand beaches and crystal clear turquoise waters that disappear into the horizon.


Carenero Beach

Playa Carenero is located on Isla Carenero, just a 5-10 minute boat taxi ride away, making it extremely accessible. The small stretch of white sand beach sits next to luch green jungle and is known for an delicious assortment of food! I didn’t get a chance to go here, but it comes highly recommended.


Paki Point

On the way to Playa Bluff on Isla Colon you'll pass by Paki Point. This is such a great place to stop for a few beers or lunch in the sun. Since Tiger Tails surf break is in view, it's a great place to get out and surf or to watch the action!


Costa Azul Beach

Also on Isla Colon, you can take a quick walk or bike ride from Bocas town and head to Costa Azul beach. At only 3.5 km away from the center of town, it will take you only 15 minutes to walk there but you’ll feel miles away from “city life”.

TIP: Rent bikes early (or even the night before) and head to Costa Azul beach, continue on to Playa Bluff to spend the better part of the day. As you're heading back towards town, stop at Paki Point beach for beers and lunch. Then stop again at Skully's to finish off the afternoon!

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The Beaches of Bocas del Toro, Panama.jpg
The Beaches of Bocas del Toro| Panama.jpg